Exercise & Fitness

Why you need
Exercise and Fitness

Biokinetics is a profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by prescribing a scientifically-based physical activity programme that is specific to each individual.

Bio + Kinetics = Life + Movement = Life through Movement

A Biokineticist can provide treatment to people from all walks of life. Athletes, the elderly, children, those with certain chronic conditions such as Diabetes and heart disease can all benefit from the assistance and guidance of a Biokineticist.

Pilates is a form of exercise that was created by Joseph Hubertus Pilates in the early 19’s and focuses on strengthening the deep stabilizing muscles to help correct muscular imbalances and improving posture. This form of exercise has other benefits such as improving coordination, balance, strength, flexibility, increasing breathing capacity and improving body awareness.

A session mostly consists of floor-based exercises and is not strenuous on joints therefore, Pilates can be enjoyed by everyone and not just fit or strong individuals.

Pilates helps you with the following:

Core Strength

The body’s core muscles are muscles of the lower trunk area including lower back, abdomen and hips. These muscles work together to provide support and mobility. These muscles enable and control the majority of all bodily movement. They are used to move your body and keep it stationary in the correct posture, thus improving your movement as well as your stability.

Fine & Gross Motor Skills

Gross motor skills and co-ordination enable the body to perform everyday functions such as standing, walking, running and sitting upright.

Fine motor skills are essential for performing everyday activities such as self-care tasks, general performance tasks, including cutting and writing.

Midline Crossing

The ability to reach across the middle of the body with arms and legs, activates right and left brain bilateralism.

Hand-eye Coordination

The ability to use their hands to execute the planned task.

Cardio Fitness & Muscle Tone

Most people should be naturally active, however with the rising trend of technology and lifestyle changes, cardio fitness freedom is unfortunately hard to find today. Pilates challenges all, the beginner to the established sports person, to break through fitness barriers and develop themselves in strength.

Muscle tone has a direct relation to all round performance. It is the overall strength of your body’s muscles to perform daily tasks, maintain posture and is a prerequisite to focus effectively.

Deon Kapp


Deon completed his undergraduate degree in Human movement science at the NWU PUK in 2013. Thereafter, he relocated to Port Elizabeth where he studied Biokinetics at NMU in 2014.

Deon is passionate about helping others and specializes in rehabilitating sport related injuries and strengthening after orthopaedic surgery.

His aim is to improve his clients’ daily functionalities and educate them on the importance of regular physical activities. He believes that through regular exercise and following a balanced diet, the risk of obtaining chronic- and/or orthopaedic diseases could be minimized.

Mizaan Kapp


Mizaan Kapp completed her degree in Bsc Human movement science and physiology at NWU PUK in 2013. She then relocated to Port Elizabeth to complete her Honours degree in Biokinetics at NMU in 2015.

Mizaan loves being fit and healthy and believes that regular exercise and a well-balanced diet should be part of everyone’s lifestyle.

She has a passion for working with pre and postnatal women and helping them understand the importance of a well-balanced lifestyle before, during and after pregnancy.

Mizaan also has a special interest in weight loss, improving lower back pain by strengthening core stabilizing muscles, pre and post-surgery rehabilitation to return to daily activities with more comfort and much ease.

Gerald Muller


After spending 20 years in Cape Town, Gerald has returned to Port Elizabeth and has joined the Bay Life Clinic team. With a Bachelor of Science degree from NMMU and post-graduate degrees in Physiotherapy from UCT, Gerald is experienced in musculoskeletal conditions and their management. Being fortunate to have had extensive experience through working alongside some of the best specialists in this field, Gerald manages a wide range of injuries across all ages and pathology.

Dona'h Rosser


Donah Rosser is a women’s health practitioner, movement specialist, pilates instructor & passionate health educator.

She has spent the past 20 years working in women’s health, after graduating in Movement Science at the University of Port Elizabeth in 1997 she furthered her studies and work experience in the USA – Boston & Vermont; UK, Spain and France where she was privileged to work alongside great mentor’s and specialists in the field of Women’s Health.

Donah offers pilates based movement classes that are low impact and emphasize form and alignment – staying true to a method that is based in science and education and has a holistic approach.

She also owns a herbal tea company called The Wellness Blend, offering a range of herbal teas specifically for women.


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